I’ve become barrel-shaped, which is an odd look for someone of my build. Blood pressure is too high. Sodium is lower, mostly thanks to a giant drop-off from my (at least) four beers a night routine from the last, oh, twelve years. Wine last night with and after dinner, but inexplicably I was dead-tired and was asleep before 10. I’m sure being worn out from the adults with whom I work is a factor, but still–before 10 on a Friday night is sad. 

1.5 miles on an elliptical followed by 1.5 on a treadmill to start the day. The big difference was that I put on my shoes and got started instead of thinking about it. Time to do the same thing elsewhere. 

Not going to be a fitness junky. Just want to get some things done.